http://www.v-com.com/erichubscherpfisite_022.htm Serious Personal Fitness Training for Those Who are ONLY Serious. East Coast: Serving Vermont, Williston, Burlington, Essex Junction, Stowe. West Coast: Thousand Oaks, Agoura Hills, Westlake Village, and Ventura County. Thu, 15 Nov 2007 13:45:30 GMT Web Easy by Avanquest Publishing USA, Inc. http://www.v-com.com/erichubscherpfisite_022.htm http://www.v-com.com/pfi logo purple.jpg It is commonly thought that only certain muscles actually work when performing a routine. This can be certainly regarded as the furthest statement from the truth. What is first needed is a better understanding of the muscles in the human body. Just look at a picture. Are any muscles unattached? Is each one set aside separately? The answer is no. They all intertwine. They're all attached. So...As one moves one assists and as one supports one stabilizes and during all of this...others act like a counter-weight. Take a look below. You might be a bit surprised! http://www.v-com.com/erichubscherpfisite_022.htm Thu, 15 Nov 2007 13:45:30 GMT Eric Hubscher http://www.v-com.com/erichubscherpfisite_022.htm Thu, 15 Nov 2007 13:45:30 GMT Eric Hubscher So the next time you hear someone say..."Lets do some pushups for our chest", you'll know the real-deal. You will be thinking, "chest, triceps, biceps, shoulders, back, butt, legs...and I am sure there is a whole lot more!" http://www.v-com.com/erichubscherpfisite_022.htm Thu, 15 Nov 2007 13:45:30 GMT Eric Hubscher