http://www.v-com.com/erichubscherpfisite_020.htm Serious Personal Fitness Training for Those Who are ONLY Serious. Servicing Thousand Oaks, Agoura Hills and Ventura County. Also Serve in Vermont, Williston, Burlington, Essex Junction, Stowe. Wed, 28 Nov 2007 16:16:08 GMT Web Easy by Avanquest Publishing USA, Inc. http://www.v-com.com/erichubscherpfisite_020.htm http://www.v-com.com/pfi logo purple.jpg Improve your fitness level by purchasing fitness programs. This is a great way to keep our progression going. http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher 1. Stairmaster Stepper: Aerobic Level 7 @ 25 Minutes 2. Stairmaster Stepper: Speed Training Level 8 @ 15 Minutes *** OR *** 3.Stairmaster Free Climber: Level 7 @ 25 Minutes Quick Stepping From The Top http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher 8 – 12 Reps, 30 – 45 Sec Rest, 3-5 Sets, Tempo 1-2-1 1. Static Lunges With DB Curl at Bottom 2. Hip Supine Extensions 3. FTD DB Curl http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher 8 – 12 Reps, 30 Sec Rest, 3 Sets, Tempo 2-2-2 1. Cable Lateral Twists: 8-10 Reps Each Side No Stop 2. Crunch Types 350 Reps 3. Stab. Ball, 45 Deg Lean Back, DB Press 45 Deg Up http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher 12 - 15 Reps, 30 – 45 Sec Rest, 3-5 Sets Pick 2-3 From List – Add 20 Fast Push Ups Between Each 1. Cable Rows: 5 Normal, 5 Flat Low Back, 5 Chair 2. Sit on Stab. Ball DB Press Up (one or two arms) 3. Cable Reverse Flies 4. Cable Forward Flies With Lunge Stance 5. Standing on One Leg DB Press Up 6. Standing on One Leg Prone Reverse DB Flies http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher Group Together, 3 sets, 30-45 Sec Rest 1. Body Bar 24 - 32 Pound: 50 Reps Fast 2. Stab. Ball Supine Reverse DB Hammer Curls: 15-20 Reps, Tempo 1-2-1 http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher ** Allow a 30 - 45 Second Rest Period and a lower Heart Beat (Polar F11) Between Sets *** NEVER FEEL FAINT OR DIZZY *** http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher Floor Crunches With One Leg Up = 35 Reps With Each Leg Down leg has foot flat on the ground with knee up - Hands behind head and elbows flat Then Push Ups - Regular Style = 10 - 15 Reps Body Flat and Stiff - Control Breathing http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher Stability Ball Dumbell Supine Dumbell Press Up = 15 - 20 Reps Each (pick 3 out of 5) Use bench if a stability ball is not available Set #1: Both at The Same Time - From The Top Set #2: Alternating Independently - From The Top Set #3: Alternating Independently - From The Bottom Set #4: Alternating at The Same Time Set #5: Both at The Same Time - From The Top http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher Stability Ball - Rubber Band Reverse Flies 10 - 15 Reps Body Flat and Stiff - Control Breathing Dumbells can be replaced by filled ice buckets in your hotel room http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher Single Leg - Single Arm Dumbell Curl (10-12 LB DB's) 15 -20 Reps Up leg knee is bent 90 degrees. Down Leg knee is slightly bent. GOOD and UPGRGHT posture. Dumbells can be replaced by filled ice buckets in your hotel room. http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher Our data base contains a large and complete mixture of fitness programs from levels 1 - 10. Each request is individually considered and the program issued is specific for the individual. http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher At this time we will meet in person, evaluate your needs and issue your fitness program(s). In the event that you are not local, we will discuss your needs by telephone or email and then issue your fitness program(s). Questions? http://www.v-com.com/erichubscherpfisite_020.htm Wed, 28 Nov 2007 16:16:08 GMT Eric Hubscher