Performance Fitness Institute
TM
The Guidance You Need For The
Changes You Want
Knowledge, Dedication and Progression
Client Doorway And Education
Foam Rolling
Self Myofascial Release Flexibility
For Warm Up & General Tightness of Muscles
For all Workouts to Release Tight and Restricting Parts of Muscle(s)
Warm Up & During Workout: Roll Very Slowly Along The Total Muscle Length & Stop-Hold at Each Tender Point for About 5 Seconds
Tensor Fascia Latae - TFL
(inside quad)
Piriformis
(outside glute)
Hamstrings
Adductor
(inside upper leg)
Calf & Soleus
Latissimus Dorsi
Peroneals
(side of calf)
Piriformis (side glute)
Quads
Quads & IT Band
