Performance Fitness Institute
TM
The Guidance You Need For The
Changes You Want
Knowledge, Dedication and Progression
Client Doorway And Education
Static Flexibility
Warm Up & Cool Down - All Workout Types
Warm Up: 4 - 6 Reps With a 2 Second Hold For Each One
Cool Down: 2 - 4 Reps With a 20 - 30 Second Hold For Each One
Active Flexibility
Warm Up & Cool Down
For General & Medium Intensity Workouts
Warm Up: 5 - 10 Reps With a 2 - 4 Second Hold For Each One
Cool Down: 2 - 3 Reps With a 30 Second Hold For Each One
Functional Flexibility
Warm Up Only
For High Intensity Multi-Directional Movements
Warm Up: 5 - 10 Reps With Smooth & Controlled Body Movements For Each One
Other Resources
Rear Calf & Glute
Rear Soleous & Glute
Rear Shoulders & Upper Back
Hamstring & Glute
Higher Intensity Hamstring & Glute
Rear Shoulder & Lats
Core, Midsection & Glutes
Upper Leg Calf
Full Hamstring, Glute & Lower Back
Total Hip Complex
Inside Upper Legs
Inside Legs
Inside Upper Legs
Core, Midsection, Glutes & Hamstrings
Calf & Soleous With Ankle
Lats With Deep Upper Back & Abs
Head To The Side & Chin Point to Shoulder
Head To The Side & Backward
Head To The Side & Square With Shoulder
Side & Back of Neck
Side & Front Neck
Full Side Neck
Core, Midsection, Glutes, Lats, Traps, Calfs, Upper Back, Lumbar, Tricep, Chest, Hamstrings & More
Lat, Glute, Hamstrings, Quads & Core
Lat, Glute, Hamstrings, Quads & Core Adding Internal Balance
Calf, Soleous, Lats and High Balance
Calf, Soleous, Lats & Core
A Wonderful and indepth book on just about every useful stretch. It's not only divided by stretch but further groups all stretches for specific sports or injuries.
