http://www.v-com.com/erichubscherpfisite_009.htm Serious Personal Fitness Training for Those Who are ONLY Serious. East Coast: Serving Vermont, Williston, Burlington, Essex Junction, Stowe. West Coast: Thousand Oaks, Agoura Hills, Westlake Village, and Ventura County. Thu, 15 Nov 2007 13:43:04 GMT Web Easy by Avanquest Publishing USA, Inc. http://www.v-com.com/erichubscherpfisite_009.htm http://www.v-com.com/pfi logo purple.jpg One-on-one training or partner training (two people) for beginners to workout enthusiast who are looking for improvement in muscle and core strength, weight loss, muscle definition and to better enjoy their excercise experience. This program is more than training. It includes coaching and relies heavily on feedback and progression. While it is fun and enjoyable...it is serious for those who want to do more than just spin their wheels in the gym. http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher Designed for competitive or recreational athletes who compete in a sport or have reached a plateau in their training efforts. This program will enable you to shatter previous achievements. We will focus on your core strength, human agility, balance, power, and range of motion. The training will be specific to reaching your goals and will push you to your limits. This program takes our Performance Training and specifies it for specific needs. http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher Fitness, bonding and character building. That's what this program is all about. Both parent and teen will learn about fitness and its benifits as well as motivation building. Do not be surprised if your teen who was uninterested in fitness or sports becomes an active participant. http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher The Foundation: Basic body movement, posture, focused cardio efficiency and balance. http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher We take level 3 and enhance it by increasing the intensity and difficulty level. This level are where most people are satisfied with. http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher Solid strength, acute balance, demanding cardio, dynamic posture, high calorie burn, excellence in performing all routines learned in levels one to five. This level is about how you do it...not how much you do. http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher Very Extreme. All routines involve a VO2max of 80% or higher for a sustainable period of time. Body movements must be perfect as well as we demand high levels of concentration, muscle endurance with strength and power. This level adds a high degree of compartment core usage that is called upon as on demand or off demand. This is athletic, fully knowledgeable of levels one to seven and you must be SUPER serious about achieving an advanced fitness level to reach this level. http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher Each client may choose to complete a comprehensive 90 minute one-on-one personal fitness assessment with Eric Hubscher or a PFI senior consultant. This evaluation will go well beyond the initial assessment and will encompass your present fitness abilities as it pertains to human body movement, balance, load control, cardio respiratory efficiency and flexibility. Discussions will focus on identifying where your current level is, where you would like to be and the series of improvements needed to achieve your goals. This is a very in depth evaluation and it is serious, detailed and involved. http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher Training for individuals who are just beginning to get in shape or who have some experience with fitness training but would like direction and feedback to achieve greater progress within a group setting. Solid instruction will be given on core strength, core balance and core endurance. Groups often consist of 3 to 8 individuals in a fun environment. http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher Why do I put such a strong emphasis on levels, steps and form? It is because when you build a foundation and continuously rebuild on top of each foundation, your proficiency improves. This equals an easier and more fluid workout experience. Your goal is within reach with less effort. YOU Can Do More! http://www.v-com.com/erichubscherpfisite_009.htm Thu, 15 Nov 2007 13:43:04 GMT Eric Hubscher