One-on-one training or partner training (two people) for beginners to workout enthusiast who are looking for improvement in muscle and core strength, weight loss, muscle definition and to better enjoy their excercise experience. This program is more than training. It includes coaching and relies heavily on feedback and progression. While it is fun and enjoyable...it is serious for those who want to do more than just spin their wheels in the gym.
Performance Fitness Institute
TM
Personalized Fitness Training
Experience Our Fitness Programs & Understand The Difference
The Guidance You Need For The
Changes You Want
Knowledge, Dedication and Progression
Fitness Programs Offered
One-on-one training or partner training (two people) for the dedicated fitness veterans who are looking for advanced core strength, cardio efficiency and vivid muscle definition. Learn about proper excercise selection, intensity and frequency. Add this knowledge base and further increase your workout to include Dynamic Super Setting. This level is not for the average individual as you will be operating at 85 - 95 percent of your VO2max with a greater emphasis on strength with endurance. This focus will enhance your body's ability to work and excel under extreme conditions. This is truly & absolutly Performance Fitness!
Fitness Performance Training
Designed for competitive or recreational athletes who compete in a sport or have reached a plateau in their training efforts. This program will enable you to shatter previous achievements. We will focus on your core strength, human agility, balance, power, and range of motion. The training will be specific to reaching your goals and will push you to your limits. This program takes our Performance Training and specifies it for specific needs.
Sport Specific Fitness Performance Training
This is Performance Training
Examples Include...
Volleyball player to jump higher.
Long Jumper to jump longer.
Basketball player to jump higher and with more balance.
Skier to gain better balance, smoother turning & quickness.
Baseball player to bat with more power.
Soccer player to run, stop and quickly turn.
Fitness, bonding and character building. That's what this program is all about. Both parent and teen will learn about fitness and its benifits as well as motivation building. Do not be surprised if your teen who was uninterested in fitness or sports becomes an active participant.
Parent with Teens
Eric Hubscher & PFI have developed specific programs that incorporate "LEVELS" of ability. The proficiency of each person's ability to reach a certain level is determined on that person's needs. We combine your goal and timetable, add in a bit of realization and develop your fitness program.
Measureable Goals - This is Where it Begins
The Foundation: Basic body movement, posture, focused cardio efficiency and balance.
We take level 3 and enhance it by increasing the intensity and difficulty level. This level are where most people are satisfied with.
Solid strength, acute balance, demanding cardio, dynamic posture, high calorie burn, excellence in performing all routines learned in levels one to five. This level is about how you do it...not how much you do.
Very Extreme.
All routines involve a VO2max of 80% or higher for a sustainable period of time. Body movements must be perfect as well as we demand high levels of concentration, muscle endurance with strength and power. This level adds a high degree of compartment core usage that is called upon as on demand or off demand. This is athletic, fully knowledgeable of levels one to seven and you must be SUPER serious about achieving an advanced fitness level to reach this level.
Level 4 - 5
The highest of intensity, cardio, strength, endurance and physical adaptation we offer. This level is not to be taken lightly. Your ability to progress into this level requires a proven track record in the previous levels.
Description of Levels
Level 1 - 3
Level 6 - 7
Level 8 - 9
Level 10
Each client may choose to complete a comprehensive 90 minute one-on-one personal fitness assessment with Eric Hubscher or a PFI senior consultant. This evaluation will go well beyond the initial assessment and will encompass your present fitness abilities as it pertains to human body movement, balance, load control, cardio respiratory efficiency and flexibility. Discussions will focus on identifying where your current level is, where you would like to be and the series of improvements needed to achieve your goals. This is a very in depth evaluation and it is serious, detailed and involved.
Assessments
Nutrition is a major factor to achieve your goals. Working out alone will not give you a complete advantage for maximizing your effort. We offer two programs: One-on-one Consulting and Internet Consulting. We are here to assist you all the way. Take advantage of our complete services for achieving maximum results.
Nutrition Consulting
Training for individuals who are just beginning to get in shape or who have some experience with fitness training but would like direction and feedback to achieve greater progress within a group setting. Solid instruction will be given on core strength, core balance and core endurance. Groups often consist of 3 to 8 individuals in a fun environment.
Group Fitness Core Training
Why do I put such a strong emphasis on levels, steps and form? It is because when you build a foundation and continuously rebuild on top of each foundation, your proficiency improves. This equals an easier and more fluid workout experience. Your goal is within reach with less effort. YOU Can Do More!
A Word From Eric...
Stretching is Incorporated Into Each Level
