Provide Physical Fitness Guidance and Instruction For Enhancing Personal and Individual Human Performance Goals.
Physical Fitness and Performance Enhancement.
The Study of The Functional Movement and Communication Between The Muscular, Skeletal and Neurological Systems.
The Study of The Misalignment and Unbalanced Lumbar Spine, Pelvic and Hip Complex.
An Integrated, Systematic and Comprehensive Analysis of The Lumbar Spine, Pelvic and Hip Complex. Emphasis on Proper Vs. Improper Human Body Movement.
Communication Between the Human Brain and Biomechanics. The Control of Muscle Segments and Movement.
Cardiorespiratory Training for Performance
Cardiorespiratory Training for Fitness
Optimum Performance Training for Weight Management
The Science of Fat Loss & Muscle Gain: CEU Provider: Alan Aragon
Functional Human Movement & Program Design for Post Rehab and Advanced Fitness Levels. Balanced Muscular Movement Production in Strength, Power, Flexibility, Balance, and Endurance.
IDEA Nutrition CIF J0307CEC
American Heart Association: Healthcare Provider - CPR & AED
Exercise and fitness enhancement consists of three main goals.
First, for the average individual who is completely unaccustomed to fitness, an analysis of ability is studied. Then, a corrective and comprehensive posture, stretching, and muscle imbalance program is designed. The emphasis is placed upon to correct improper posture and human kinetic - chain movement and control.
Secondly, for the average in shape fitness individual, a comprehensive analysis of the kinetic - chain’s movement and stability abilities. The goal is to achieve optimum balance, strength and cardio efficiency. Then after improvement, an increase of an individual’s strength, vivid muscle tone, flexibility, muscle mass and continued efficient body movement.
Thirdly, for the individual who wishes to achieve a higher level of performance, an intense fitness program that focuses upon human agility, force production and reduction, balance, power, range of motion, and limits of stability. What is gained is the body’s ability to produce force, stabilize force, and decrease force in any range of motion, whether in a stable or unstable environment.
Aside from the excellent physical achievements one can easily see and experience, there are other equally important benefits. These include an uplifting confident attitude towards life and work, a healthier look and feel, stress release, and an awareness and improvement in nutrition, which becomes part of your every day life.
Being healthier, looking healthier, feeling healthier and getting through the day with less stress and improved spirit can only equal success.
Have no doubts…Physical fitness and stress release combined with a healthier diet provides a balance in life. With balance comes a more relaxed state-of-mind. Decisions are more rational, you are more certain…the world is confident with you. You are a success!
The Polar F11 is a complete watch that will give you the information you need. Heart rate by beat or % against your HB max or against your VO2 max. It is simple to use and very cost effective.
Using a heart rate monitor (HRM) is the only way to easily monitor yourself to achieve maximum results. Serious information such as calories burned relates to body fat % and your goal, heart rate max percent (HRmaxP) when compared to the VO2max tell you how intense you are working. Simply, not wearing a HRM is like driving without a map with only a faint idea where you are going.
Eric Hubscher
HRM's
Your Foundation
Objective
The National Academy of Sports Medicine - NASM, Calabasas, CA.
Education
Maria Hubscher
Certified Personal Optimum Performance Trainer:
Certified Human Movement Science:
Certified Kinetic Chain Dysfunction:
Certified Kinetic Chain Assessment:
Certified Neuromuscular Physiology:
For those who might have knee, shoulder or spine difficulties, proper excercise selection is crucial. Futhermore, staying within your limits of stability and range of motion will assure your problem areas will not be over stressed. Don't be afraid. It is possible to achieve fitness excellence. Only the route to get there needs to be properly addressed.
Knowledge, Dedication and Progression
Maria is a professionally trained (NASM certified) fitness consultant with more than 15 years of experience in the fitness industry. She is also the owner of a personal health and exercise consulting business called Fitness for Life.
Fitness for Life based in Southern California was inspired by Maria with the purpose of educating people about achieving, surpassing, and maintaining health and fitness goals through Core conditioning.
Core conditioning is the most effective and efficient way of becoming lean and strong, and according to WebMD, a leading online medical resource, Core exercises are crucial for optimal health and fitness. Maria knows this first hand. Four months after giving birth to her daughter, Hannah, she was back to her pre-pregnancy weight and strength. She credits this to Core training.
It is Maria's heartfelt goal to reach people of all age groups because she knows the long term benefits of conditioning the Core are two-fold--not only will your body be leaner and stronger, but you may decrease your chances for obesity, heart disease, diabetes, cancer, and other ailments that are affecting people today in epidemic proportions.
"Being active, and choosing to live a healthy lifestyle has made such a difference in my life. It has inspired me to help others through effective coaching and mentoring. Contact me to see what Fitness for Life, and our Core training programs can do for you. I promise you it will be worth your time!"
Sincerely,
Maria
The Guidance You Need For The
Changes You Want
NASM Continuing Education Certificates:
Other Continuing Education Certificates:
Methodology
Benefits
Grey Institute Continuing Education:
Movement
Functional Movement (movement without restrictions) is the key to achieving your goals. Being able to bend, twist, pull, squat, lift, and stabilize all stems from your muscles and limbs working with each other.
There is nothing more important than this!
