Eric Hubscher Fitness Training: Polar Index: Thousand Oaks, Westlake Village, Agoura Hills, California, Southern California, Ventura County, Calabasas, Performance FItness Institute

Women's Polar VO2 Index
AGE	Level 1	Level 2	Level 3	Level 4	Level 5	Level 6	Level 7
(Years)	Very Poor	Poor	Fair	Average	Good	Very Good	Excellent
20 - 24	< 27	27 - 31	32 - 36	37 - 41	42 - 46	47 - 51	> 51
25 - 29	< 26	26 - 30	31 - 35	36 - 40	44 - 44	45 - 49	> 49
30 - 34	< 25	25 - 29	30 - 33	34 - 37	38 - 42	43 - 46	> 46
25 - 39	< 24	24 - 27	28 - 31	32 - 35	36 - 40	41 - 44	> 44
40 - 44	< 22	22 - 25	26 - 29	30 - 33	34 - 37	38 - 41	> 41
45 - 49	< 21	21 - 23	24 - 27	28 - 31	32 - 35	36 - 38	> 38
50 - 54	< 19	19 - 22	23 - 25	26 -29	30 - 32	33 - 36	> 36
55 - 59	< 18	18 - 20	21 - 23	24 - 27	28 - 30	31 - 33	> 33
60 - 65	< 16	16 - 18	19 - 21	22 - 24	25 - 27	28 - 30	> 30
Notes:

Men's Polar VO2 Index
AGE	Level 1	Level 2	Level 3	Level 4	Level 5	Level 6	Level 7
(Years)	Very Poor	Poor	Fair	Average	Good	Very Good	Excellent
20 - 24	< 32	32 - 37	38 - 43	44 - 50	51 - 56	57 - 62	> 62
25 - 29	< 31	31 - 35	36 - 42	43 - 48	49 - 53	54 - 59	> 59
30 - 34	< 29	29 - 34	35 - 40	41 - 45	46 - 51	52 - 56	> 56
25 - 39	< 28	28 - 32	33 - 38	39 - 43	44 - 48	49 - 54	> 54
40 - 44	< 26	26 - 31	32 - 35	36 - 41	42 - 46	47 - 51	> 51
45 - 49	< 25	25 - 29	30 - 34	35 - 39	40 - 43	44 - 48	> 48
50 - 54	< 24	24 - 27	28 - 32	33 - 36	37 - 41	42 - 46	> 46
55 - 59	< 22	22 - 26	27 - 30	31 - 34	35 - 39	40 - 43	> 43
60 - 65	< 21	21 - 24	25 - 28	29 - 32	33 - 36	37 - 40	> 40
Notes:

The following charts are useful for those who use the Polar Heart Rate Monitor Watch for determining their “OwnIndex” rating. The “OwnIndex” rating’s formula is based upon the VO2max guidelines and determination of one’s breathing efficiency level and oxygen exchange efficiency as it compares to a resting heart rate.

Simply run the Polar Test, copy the index number into your watch by accepting it after the test. Find the (your) index number on the chart(s) below to see your rating.

It is recommended that you repeat the test monthly to see if you have improved. Always follow the RULES of the test.

Remember...Improvement is a higher Index number.