| Foods | NOTES |
Serving Size
|
Carbs
grams
|
Dietary
Fiber (gr)
|
|---|---|---|---|---|
|
Almonds
|
1
Ounce
22 Whole Kernals
|
24 | 5.6 | |
|
Yogurt
low fat, plain
|
1 Cup | 17 | - | |
|
Blueberries
fresh
|
1 Cup | 18 | 8 | |
|
Kashi
good
foods ceral brand
|
3/4 Cup | 3 | 8 | |
|
Orange
fresh
|
1 Medium | 9 | 1 | |
|
Strawberries
sliced
|
1 Cup | 12 | 4 | |
|
Plum
fresh
|
1 Medium | 9 | 1 | |
|
Bread
whole wheat
|
1 Slice | 13 | 2 | |
|
Spaghetti
whole wheat
|
1/2 Cup | 19 | 3 | |
|
Tomato Juice
low sodium
|
1 Cup | 10 | 2 | |
|
Peanut Butter
salted
|
2
Tablespoons
|
7 | 2 | |
|
Peanuts
salted & dry roasted
|
1 Ounce | 6 | 2 | |
|
Asparagus
cooked
|
4 Spears | 3 | 1 | |
|
Broccoli
steamed
|
1 Cup | 8 | 5 | |
| Hummas | 1/2 Cup | 25 | 6.5 | |
|
Lentils
cooked
|
1/2 Cup | 20 | 8 | |
|
Red Pepper
raw
|
1 Cup | 10 | 3 | |
|
Spinach
raw
|
1 Cup | 1 | 1 | |
| Soybeans | 1 Cup | 17 | 10 | |
| Oatmeal | 1/2 Cup | 13 | 2 | |
| NOTES |
