| Foods | Serving Size |
Calcium Content
mg
|
Energy Content
Calories
|
Calcium Per
Calorie
|
NOTES |
|---|---|---|---|---|---|
|
Sardines
Canned in Mustard
|
3 oz | 206 | 153 | 1.3 | |
| Skim Milk | 1 Cup | 300 | 90 | 3.3 | |
| Whole Milk | 1 Cup | 246 | 146 | 1.7 | |
|
Yogurt, Whole Milk
With Fruit & Sugar
|
1.5 oz | 307 | 171 | 1.8 | |
|
Cheese,Part
Skim
Mozzarella
|
1.5 oz | 311 | 128 | 2.4 | |
|
Cheese, American
Singles
|
1.5 oz | 203 | 142 | 1.4 | |
|
Cheese, Feta
|
1.5 oz | 210 | 112 | 1.9 | |
|
Soybeans,
Dry
Roasted
|
0.5 Cup | 120 | 388 | 0.3 | |
| Soybeans, Cooked | 0.5 Cup | 80 | 100 | 0.8 | |
| Black Bean Soup | 0.5 Cup | 51 | 120 | 0.4 | |
| Pinto Beans, Cooked | 0.5 Cup | 41 | 117 | 0.4 | |
| Green Beans | 0.5 Cup | 33 | 19 | 1.7 | |
| Sweat Potatos | 0.5 Cup | 38 | 129 | 0.3 | |
| Kale, Cooked | 0.5 Cup | 47 | 18 | 2.6 | |
|
Bok Choy
(Chinese Cabbage)
|
0.5 Cup | 79 | 10 | 7.9 | |
| Okra, Cooked | 0.5 Cup | 88 | 26 | 3.4 | |
| Figs, Dried | 5 Fruits | 124 | 264 | 0.5 | |
| Orange | 1 Medium | 52 | 62 | 0.8 | |
| Almonds | 1 oz | 75 | 169 | 0.4 | |
| Corn Tortilla, 6" Dia | 1 | 46 | 58 | 0.8 | |
|
Fortified
Soymilk
|
1 Cup | 200 | 130 | 1.5 | |
|
Fortified
Soy Yogurt
|
1 Cup | 275 | 189 | 1.5 | |
|
Fortified
Tofu, Regular
Calcium-Set
|
0.5 Cup | 434 | 94 | 4.6 | |
|
Fortified
Cereal, Ready
to Eat
Total Brand
|
1 Cup | 945 | 106 | 8.9 | |
|
Fortified
Orange Juice
|
0.5 Cup | 150 | 55 | 2.7 | |
| 2% Milk | 1 Cup | 297 | 121 | 2.5 | |
|
Yogurt: Skim Milk
Fruit
& Artificial
Sweetener
|
1 Cup | 248 | 115 | 3.0 | |
|
Vegetarian
Baked Beans
|
0.5 Cup | 64 | 118 | 0.5 | |
| Broccoli, Cooked | 0.5 Cup | 37 | 22 | 1.7 | |
| NOTES: |
